In the chaos of our daily lives, we often need reminders to prioritize our sleep. We are all guilty of staying up late to finish our assignments, glued to our screens as we binge-watch our favorite shows or carelessly scroll through social media as we ignore time passing by. But many of us have failed…

In a study called “ How does one night of sleep deprivation affect the internal clock?” conducted by  Casini, Laurence, et al, researchers experimented to explore the effects of sleep deprivation on the human’s internal clock. The study involved two experiments, one designed to measure the temporal production under sleep deprivation and the other to…