Avoiding caffeine and alcohol

Having alcohol or caffeine during the day or evening will keep your body up and prevent you from getting into a deeper sleep, which causes you to wake up so easily. You should avoid having caffeinated and alcoholic beverages 6-8 hours before sleeping.

Limiting Screen Usage

Your devices emit blue light which prevents your body from releasing melatonin, a hormone your body releases to fall asleep. Avoiding bright lights or devices helps you fall asleep naturally and more easily.

Get a bedtime

Bedtimes aren’t just for kids, a bedtime gets you into a healthy sleeping habit and routine. It allows your body to naturally fall asleep on your own at a certain time and gets you to get enough sleep.

Exercising Regularly

If you find something active to do, it will eventually tire your body out and get you sleepy. Doing such things such as running, yoga, weight lifting, etc, will burn your energy and after the adrenaline has wear off, you will sleep better.

Getting comfortable

The key thing for getting a good night’s sleep is creating a relaxing environment. To create a relaxing environment, set the temperature in your room to the way you like it, dim the lights, and play white noise Not being comfortable will either make it harder for you to fall asleep or cause you to wake up periodically throughout the night.