Calculate how much sleep debt that you’re in…
1.Casini a, Laurence, et al. “How Does One Night of Sleep Deprivation Affect the Internal Clock?” Sciencedirect, Jan. 2013, www-sciencedirect-com.ccny-proxy1.libr.ccny.cuny.edu/science/article/pii/S0028393212003375?via%3Dihub#s0010.
2. Newbury, Chloe R., et al. “Sleep Deprivation and Memory: Meta-Analytic Reviews of Studies on Sleep Deprivation Before and After Learning.” APA Psycnet, American Psychological Association, 2021, psycnet.apa.org/fulltext/2022-40433-004.html#s2.
3. THE FOOD THERAPY CLINIC, .https://www.thefoodtherapyclinic.com/single-post/feeling-low-or-anxious-are-you-getting-enough-sleep (Infographic)
4. Chen, Wei-Lin, and Jen Hao Chen. “Sleep Deprivation and the Development of Leadership and Need for Cognition during the College Years.” Sciencedirect, 2019, www-sciencedirect-com.ccny-proxy1.libr.ccny.cuny.edu/science/article/pii/S0140197119300697
